I have the same situation, basically. I have a full-time job, I go to the gym, I hang out with my girlfriend, etc. I'm a bit behind on GSG vol. 2 and a bunch of manga I just picked up.

My suggestion: two episodes or two manga per day. Keep that steady pace and you'll find yourself back up to speed in no time.

Now if only I could stop the throttling of BT bandwidth on my Internets, I could be at the bleeding edge again... >_<