Just got back from another one, feeling a lot less sore than the first time!

>>2
Believe me, from now on I definitely will. I don't want to experience that situation again.

>>3
Yeah, diet was the first thing I changed (about two or so weeks ago). It felt easier to cut back on sugars and fat than to start immediately doing exercises. Mangoes instead of chocolate, gum instead of random snacks... I guess it was sort of preparatory.

>>4
Wow, you lost that much in only a year? That gives me some hope :D