Why should you believe any of this crap? You only a year to do so, based on the premise that channeled information is real information that is both valuable and useful to humanity.

http://www.lawofone.info/
http://www.llresearch.org/transcripts/transcripts_toc_year.aspx
http://galacticchannelings.com/
http://www.youtube.com/results?search_query=bashar&aq=f

Use the search function to look up specific topics that come to mind. Read and re-read the material until you are familiar with the definitions. Look up videos on youtube. I find it much easier to digest the material with medical marijuana. Basically:

You have incarnated on this Earth at this time to experience the shift into 4th Density, an expanded level of consciousness that will pierce the 5th dimensional veil. All you need to do is become oriented towards Service to Others more than 51% of the time.

4th Density is easy to understand if you look at animals, which are at 2nd Density. Humans are at 3rd Density, and with our level of consciousness we can easily imagine animals talking to us and recognizing our world as if they were human, becoming more conscious, because our experience lets us look down on 2nd Density from our viewpoint, yet humans and animals occupy the same space.

4th Density is the next step. Be mindful of service to others internally, externally, consciously and unconsciously.

It doesn't hurt to work on your chakras. Identify where the chakras are on your body and remember the chakras don't care whether you believe in them or not. Look them up on bing/google images. Medical marijuana can serve as a useful crutch.

Imagine a laser going through each chakra, absorbing colored energy based on the color of that chakra, doing so with each breath. Associate imagination with the sixth chakra, and love and 4th Density with the 4th chakra.

Do you stare off into space? Stare at the chakras. Are you distracted? Be distracted by the chakras. Do you have repetitive thoughts? Let them be about the chakras.

Meditate. Don't worry if you're meditating properly or not, just do it. Breathe in. Breathe out.

Practice synchronicity.

http://www.youtube.com/results?search_query=bashar+exercise&aq=f

Research thoroughly. Research with a critical eye. You are studying for a test. This world is a prison of matter, a school from which you may graduate if you are properly prepared.

If you can't prove the Nazis did it, you're just straight-out wrong