[Muscles] Working Out [Invincble Beauty!] (42)

15 Name: Enthusiast : 2006-01-29 23:34 ID:kU8O1MBP

>Remember, muscle mass is where fat gets burned.

Untrue. You can't control where on your body you'll lose fat from. Also, anaerobic exercises like lifting weights aren't very effective for losing weight. The best way to lose fat is with aerobic exercises like jogging, circuit training with lighter weights, etc.

This thread has been closed. You cannot post in this thread any longer.