Work out,/Body improvement. Help please! (17)

1 Name: Anonymous Enthusiast : 2008-05-09 21:48 ID:YsEN3Xpf

Sup everyone,
Lateley the skin of my legs becomes dimpled. Yeah, it's cellulite methinks (and this is quite sad at the age of 20). So I need some sporty anonymous to give me good tipps for work out because I'm not doing any sport except for riding my bicycle.
I don't want to lose weight because I only weigh 103 lbs at a height of 5.3 ft.

Sorry that I ask here but I already lurked in mgazines and the internet but couldn't find any real usefull tipps.

Anyway I'd also like to use this oppurtunity to train and obtain a orverall healthier body.

Thanks in advance

2 Name: Anonymous Enthusiast : 2008-05-14 10:21 ID:CeDOaAhq

There's so much advice I could write, but to be honest I think you're better off going to one of the health and fitness boards on 4chan or 7chan and looking around on there, because in the past when I've given fitness advice to people on here it doesn't spur them on enough - you really need a dedicated board to the topic to get enough information because otherwise my post would be massive and put you off reading it. Also, when you post there try to clarrify what exactly you want to get out of an exercise routine - overall health or getting rid of cellulite or both? Try to include information about what and how much you eat per day as well as the exercise you do. The more information you give, the better tailored to you the advice will be.

3 Name: Anonymous Enthusiast : 2008-05-24 23:03 ID:kJcrHUCC

In short: Eat right and exercise.

Cycling can help a lot, as can running. However, because just cycling or running by itself will only get you so far, get together with friends often and play various games/sports, preferably outdoor ones. The weather is warming up, assuming you're in the northern hemisphere, so enjoy it. Ultimate frisbee is a good place to start.

4 Name: Anonymous Enthusiast : 2008-07-17 09:18 ID:MOYZogNV

tennis =D

5 Name: Anonymous Enthusiast : 2008-07-17 12:51 ID:VuTGNwI8

ahah! A thread that i need most.

6 Name: Anonymous Enthusiast : 2008-07-23 11:39 ID:Fi3zRVwg

Are you talking about cardiovascular fitness or body building?

7 Name: Anonymous Enthusiast : 2008-12-05 07:04 ID:XyfW73I9

i can't help but advise you to take up basketball. This will work out your entire body. Even if you are not good at it, just get into a game and just run and keep up with the people this is really a great sport. Or you can run treadmill. Squats, Calf raises, etc. SOOO MANNY THINGS YOU CAN DOO!!!!!

8 Name: Anonymous Enthusiast : 2009-02-12 03:43 ID:F6sAvt95

if you are worried about your legs work on your legs. course your gonna lose weight. what do you think fat is? but the trade off is you gain it back in muscle. my gf has the same problem.

9 Name: Anonymous Enthusiast : 2009-03-18 20:45 ID:15pL1uV0

5'3" 105 lb. Hard to believe you would have an ounce of fat on your body.

pick something you find fun and can stick to. cardio to burn fat. find something you enjoy and stick with it a few times a week. [running, spinning, swimming, cardio kickboxing, elliptical machine, an aerobics video, basketball, flag football, soccer, ultimate frisbee, lacrosse, etc etc]

10 Name: Anonymous Enthusiast : 2009-03-28 08:59 ID:DIiRWk5t

Also, if you can get Dance Dance Revolution or something similar, that's a great way to have fun while burning tons of calories.

11 Name: chewbaka : 2009-04-12 16:41 ID:8jqCOIvT

fapping develops your bicep and tricep

12 Name: Anonymous Enthusiast : 2009-04-14 20:33 ID:nVV1h06u

hey OP, why don't you give us an update on what you been doing and how it working out for you? :D

13 Name: Anonymous Enthusiast : 2009-04-17 01:45 ID:Heaven

is swimming good?

14 Name: Anonymous Enthusiast : 2009-04-20 16:18 ID:XBo9h86i

Swimming is one of the best sports. Works out the entire body, burn tons of calories. The downside is that it may not be the most entertaining, if that's something important to you, and you can't do it while listening to music either.

I also advice against running, which is bad for a lot of articulations and such if you don't know how to run proberly (and you probably don't, despite whay you might think). It's actually better to walk quickly. Endurance walks (you can weight yourself down if you want, but be sure the weight is not too much of a strain on your back) are a great way to develop good breathing, to down your cardiac rythm, to develop your legs, and of course to burn fat. And you'll see some nice landscape!

15 Name: Anonymous Enthusiast : 2009-05-04 02:42 ID:e5A4RK0T

you should post an image of yourself naked, in the spirit of understanding

16 Name: Anonymous Enthusiast : 2009-05-05 17:15 ID:OX3PgkOp

If you want to run remember to get a good running shoes to lessen the impact.

17 Name: Anonymous Enthusiast : 2009-06-14 19:19 ID:c3SxrdR3

>>15 2x lol

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