working out - possible to get bigger WITHOUT supplements? (13)

2 Name: Anonymous Enthusiast : 2009-06-24 14:27 ID:qHdI7jDg

> i'm a skinny dude who's almost skin and bones (thanks for those genes dad)

Be grateful that your genes are that great. It usually means you have a good metabolism and that you're healthy.

Yes, visible changes of course are possible. Just by doing an incremental amount of pushups every day (and a proper warming up before), will get you where you want to be in a month or two. You will also notice that you're going to be much hungrier than before. If you want to do this properly you'll also have to adjuts your diet to match your new body, and you must strive to eat healthy and not junkfood from macdonalds. (that's general advice for anyone actually)

But you're adopting a new lifestyle - if you stop exercising your body will soon go back to its normal appearance. Do you really want to do this and are you prepared for the consequences, or you just want to "buff up" because it's summer?...

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