I need some advice... This is the only place I can think of to ask, but have been scared for a while to ask for advice because I don't want to be flamed, or be given the usual "just turn the computer off lol" response.

For the past year or so any day that's not a school day I've been spending around 20 hours a day online with 4 hours of sleep, usually falling asleep while voice chatting. Normal activities are 4ch and chatting. I've tried making friends in real life but fail miserably. I've tried simply turning the computer off and putting it in the closet many times, but I either start panicking and hyperventilate or get depressed and sleep all day. Otherwise, I take it out and lie to myself, saying I'll use it "just for school purposes" or "just to listen to music", but end up doing things just like I normally do.

Please give me advice... I'm so fucking lonely like this. D:

Thank you very much for your time. m(_ _)m