A bit off topic but you should get more carbs. I have been bodybuilding for many years now and I have changed my diet lots changed my workout 1000 times and I found eating 4-5 big meals a day works best. You don't have to aim for huge protein like tuna and shakes, just eat lots of carbs and protien try go half half. Also being 20-25% body fat increases growth a lot. I found best results when I trained fat. Losing the fat is really easy you just eat slighly less and it drops in weeks.