>Apparently i didnt write things down and was analysing my own situation way too much.

Well,... you did write them here ^_^

>I guess i've blown my issues bigger than they actually are or i just blew all the worries out to this poor therapist, all at once.

Don't worry about it, that's what they are there for! I guess the therapist should be able to stear you to the issue at hand.

>i said ive stopped carying and i want to start over in another country

The problem is that the issue is within you, so escape may not be the solution...

>She said i should try the cognitive therapy to go step by step with my issues.

I'm curious at what cognitive therapy is... In any case, good luck with the therapy, and keep us posted on your progress!