You've learned how to lose weight
You've learned how to put on muscle
You've learned how to become strong
You've learned how to take care of your body and let your healthy body take care of you
Now you weeping pussies have to learn how to HARDEN THE FUCK UP. I don't mean just going out and getting into fights. I don't mean any of your oh lol so randum XD wacky zany "manly" things like eating raw meat, never shaving, getting all hairy etc. What I mean is, it's time you became men.
Stop popping pills and antibiotics for every little thing you have, might have or just want to pretend to have. No ADD, no aspergers, no social anxiety, no relaxants. Fuck that shit. Stop running to a psychologists for your anxiety or depression problems. Most of these generally stem from the fact that while you may lose weight/work out, you're still insufferable nerds. Fuck your PC, go get a hobby that doesn't involve you sitting alone at home. It should preferably be an active hobby, but even then, it's not 100% necessary. You can also do passive stuff as long as it involves you going outside, meeting other people, communicating and socializing with them.
Stop taking back-end jobs where you just do data crunching in some backroom of a company. Yes you can do it if it's some good paying job, but I've heard it too fucking often how people doing tech-support/IT/accounting complain and yammer how miserable it makes them.
Take initiative.
Ask that girl out you've had a crush on for decades. Get blown off by her but don't sulk around for months, just SUCK IT UP and do the same over and over again. Don't wait for friends to phone and invite you to do shit, go call them up and plan something. Tell your parents how you love then. Buy a surprise present for them/your relatives. Invite your uncle to a beer in a bar. Go catch a bus to another town just to experience some diversity and not just lurk around in your home town. Plan a trip out of the country. Chat a stranger up in the train.
Take responsibility.
It's not the meds/your parents/the society/the media/the culture/George Bush/Obama/the republicans/the democrats/THE MAN that's making your life miserable, it's just yourself. All your failures and shortcomings can almost always be attributed back to you. Suck it up, make peace with your past and be responsible in the future. Be a man. YOU have to be the immovable stone in the strong river current of our world, and not be someone who sees such a stone in his friends. That doesn't mean you have to become emotionally dead or stoic, learn to accept your feelings and emotions and filter the ones you want to let outside. DON'T BE PASSIVE-AGGRESSIVE! If I see that sticky note one more time....
You get the gist of it. So now HARDEN THE FUCK UP!