[Beginner] Looking to start exercising! [Healthy] (23)

15 Name: Anonymous : 2010-01-17 00:55 ID:4kEddflz

>>14
Hahaha, I appreciate the humor.

On another topic, I'm getting confused about all this nutrition. On the one hand, I should be eating fewer calories (around 1400 a day for me), and other sites says it doesn't matter how many calories you eat, as long as it's nutritional you can eat a reasonable amount (eg. veggies, fruits, whole grain).
It sounds like if I eat 1400 calories, I'm starving my body and it'll go into starvation mode and start saving fats for later use. Then again, if I overload on calories that isn't good either, it's just more to burn off.
Can anyone clear this up for me, and give me some dumbed down advice?
Thanks for all your support!!

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