I vigorously exercise my political right to remain silent [in public] on my political stance and whom I vote for.
I also sometimes exercise my right to sometimes cast a useless vote that doesn't change anything at all, because all choices are the same product, with different corporate packaging.
Furthermore, I am exercising my political right to apply for citizenship in a different, more democratic country.

>Why do you think you have them and how do you benefit from them?

I benefit from the last one by getting out of "here".
I benefit from the first one by saving myself breath.
I benefit from the second one by getting an hour off from work.
Ironically, I have them because an undemocratic force fought for them.