so i was climbing last year and i pulled or tore my bicep. i was in a sling for a few weeks and then it started feeling better. a year later and i have not only re-pulled the muscle but i have created secondary injuries in my tricep and forearm. after googling the injury i cannot find anything that tells me how to restore the muscles to their former glory.

Does anyone have any insight on how i can go about this?

Go do a sports doctor?

Do, to, either works.

>>2 that requires money. and i still need a job.

so i went to the physio therapist and it turned out to be what i thought it was. a level two tear in my bicep that is fixed by ultrasound treatment to break up the scar tissue and exercise to rebuild the muscle.

>>5 woha, thats horrid :/ its gonna be costy as hell :(

>>6 works out to $30 a session. once a week for three weeks. the consult was more then the actual therapy.

where can I find good info on groinal injuries?

>>8
https://www.uberkinky.co.uk/essential-guides/beginners-guide-to-cbt.html

>>9
My groinal injuries worsened after using the information on this site. Do not recommend.

>>10
Would strongly reccomend taking a salt tablet and walking it off.

Testing

testing 2

>>12
>>13
Heinously anus.