working out - possible to get bigger WITHOUT supplements? (13)

4 Name: Anonymous Enthusiast : 2009-06-29 09:29 ID:FOn6hdX5

>>2>>3

Thanks for the replies. And nah, my genes aren't that fantastic...there's high blood pressure, cancer and heart problems among other things in my family tree...

I'm not eating very much at the moment simply because I'm not hungry enough...sometimes its just 2 proper meals per day... and I have weird sleeping hours which I'm working on getting fixed.

I've been working out at home with a barbell doing exercises like deadlifts, bent over rows etc. which work multiple muscles because I heard that's what beginners should do instead of stuff like bicep curls... usually 3 sets of 10 reps.

I admit I want to get in shape because I'm going to university/college soon, but I definitely want to look better for my own sake.

Question about cardio...won't doing cardio result in losing weight instead? Diet-wise, will the standard 3 meals a day do?

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