Working out for a Flat stomach? (8)

1 Name: Anonymous Enthusiast : 2011-01-04 19:15 ID:NxYyl2xZ

Girl here, I'm 19.
I thought I should start working out, more specifically, I want to get a flat, fit looking stomach.
Though I've played sports before when I was younger, I haven't worked out before. So, can someone recommend a fitness regime with a diet I can follow?
Any suggestions?

2 Name: Anonymous Enthusiast : 2011-01-05 15:27 ID:jJCI8OlG

Don't know what you should eat, though obviously "not too much and not a lot of a meat" is a starting point. And do twenty sit-ups a day. They will help immensely.

3 Name: Anonymous Enthusiast : 2011-02-26 04:43 ID:I+JEbhss

you really want to get fit, look up boddyrock on youtube. she's hot some insane workouts.... and you could grate cheeze on her abs.

4 Name: Anonymous Enthusiast : 2011-08-05 17:10 ID:anThts4O

Excersize and do periodic intermittent fasting, this will help to tone the stomach.

5 Name: Anonymous Enthusiast : 2011-08-19 14:07 ID:MhY5xpc6

Jogging. Fuck the rest of opinions here. >>2 is wrong because it's wrong to repeat an exercise daily (don't give time for your muscles to repair). >>3 is wrong because boddyrock is stupid. >>4 is completely retarded.

Start jogging. Move your ass and jog 3-4 times a week. What you need to do is find some nice place you can jog (like a beach or a stadium or a long road), and also find some imaginary spot that will be considered 1 lap. Then you'll do as many laps as you think you can do without getting too much tired. Repeat that many laps through the month. Next month go for more laps. Et cetera.

If you want to get an athletic-but-feminine body it's all about the mentality (and most girls suck at this part). Also look up shin splints, which you want to avoid. Do warm up before and most importantly, after jogging. Don't pseudo-jog like I've seen some people do, keep a pace that is faster than your walking.

Your jogging is going to increase your appetite. Stay away from sugar and junk food. If you don't know how to cook it's time to learn. Eat lots of fruit. (my advice doesn't contain a contradiction, I know that fruit also have sugar)

Research everything in my post to get better ideas. You don't need any sort of equipment to do this by the way. You can also watch some Bruce Lee films (works for me!)

Girl, there's a 99% chance you'll lister to the bullshit of others and not me, but I am the real truth.

6 Name: Anonymous Enthusiast : 2011-08-19 19:43 ID:jJCI8OlG

This guy sounds legit.

7 Name: Anonymous Enthusiast : 2011-08-20 21:03 ID:ptMPK7fy

8 Name: Anonymous Enthusiast : 2011-09-07 02:28 ID:Bshxm+de


Instead of jogging, can you substitute it with other workouts such as swimming or cycling on a cycling machine?

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